Habit is a hell....

Time to satisfy our coffee habit, and speaking of habits, here's a quote to nibble on: "Habit is a hell people cling to in order to stop the flow of change."

Take a moment to explore habits you've been holding onto that may be keeping positive change at bay? Do you continually overspend, leaving you chained to a job you hate but can't afford to quit? Do you park in front of the telly instead of going after the healthy body you swear you want? Or maybe there's a person in your life that's become a habit, someone who is holding you back from living the life you were meant to. Only you can identify these habits. Only you can break them. Congratulations! Recognizing them is the taking the first step.

The Four Agreements - Miguel Ruiz

1. Be Impeccable With Your Word

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't Take Anything Personally

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3. Don't Make Assumptions

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret."